Our Yoga
Park Hill Yoga offers classes in the tradition of BKS Iyengar. Classes are small. Our teachers study for many years to become Iyengar certified, ensuring informed and specific instruction.
We have no mirrors. Our purpose is to allow you to reflect inwardly without distractions, in a supportive environment.
Clear, precise instructions and physical adjustments bring your physical body into alignment while you practice asanas (poses).
Yoga is for everybody. Our teachers will teach to every person in the class, you need not worry about the class being too fast or too slow.
New students: contact Deborah (parkhillyoga@gmail.com) if you are attending class for the first time. You may come to a basics class or can come to an on-going all-levels class depending on your needs.
"Deborah is a phenomenal teacher who has the ability to personalize your experience even if there are a lot of students in class. She has exceptional knowledge of anatomy and yoga and how the two interact. Her studio is beautiful, well lit and comfortable and adds to a perfect overall experience."
-Park Hill Yoga Student
Repose:
n. the act of resting; 2. peace of mind; freedom from anxiety. 3. calmness; tranquility. Synonyms: rest, relaxation, ease. Rest refers to inactivity following exertion. Relaxation implies the seeking of release from tension or worry.
Pose:
v. 1. to assume or hold a particular position or posture. To place in a a specific position.
When you attend a class at Park Hill Yoga, our intention is to support you in learning physical postures that will contribute to a state of well-being in both your body and your mind.